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anger management
Anger management is training for temper control and is the skill of remaining calm and composed.〔Schwarts, Gil. July 2006. ''(Anger Management )'', July 2006 The Office Politic. Men’s Health magazine. Emmaus, PA: Rodale, Inc.〕 It has been described as deploying anger successfully.〔 Anger is frequently a result of frustration, or of feeling blocked or thwarted from something we feel to be important. Anger can also be a defensive response to underlying fear or feelings of vulnerability or powerlessness.〔https://www.union.edu/offices/health-counseling/counseling/_forms/anger-management.pdf〕 Anger management programs consider anger to be a motivation caused by an identifiable reason which can be logically analyzed and if suitable worked toward.〔
"We all experience anger; anger only becomes a serious concern when an individual is angry too frequently, too intensely, and for too long." - Raymond W. Novaco, 1985
== Some basics ==
"Anyone can become angry, that is easy...but to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way...this is not easy." - Aristotle
Ideal goal of anger management is to lead an anger-free life.〔W. Doyle Gentry, Ph.D. 2007. ''Anger Mananagement for Dummies,'' page 3. Hoboken, NJ: Wiley Publishing, Inc.〕 Anger is an active emotion that calls the person feeling it to respond.〔W. Doyle Gentry, Ph.D. 2007. ''Anger Mananagement for Dummies,'' page 4. Hoboken, NJ: Wiley Publishing, Inc.〕 People get into into anger issues because both the instigator and instigated lack interpersonal and social skills to keep their cool.〔W. Doyle Gentry, Ph.D. 2007. ''Anger Mananagement for Dummies,'' page 5. Hoboken, NJ: Wiley Publishing, Inc.〕 They can train to respond to their anger as unwanted and unpleasant rather than react to its need.〔 Turning a blind eye or forgiveness is a tool to turn anger off.〔 Getting enough sleep, exercise and good diet is a tool for preventing anger.〔W. Doyle Gentry, Ph.D. 2007. ''Anger Mananagement for Dummies,'' page 6. Hoboken, NJ: Wiley Publishing, Inc.〕 Professionals who deal with those who have trouble managing anger include mental health counselors, social workers, psychologists and psychiatrists.
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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